Arash Homampour On Two Practices: Yoga And The Law

February 14, 2019

Arash Homampour On Two Practices: Yoga And The Law

Trial Lawyer Arash Homampour’s practice of yoga has a direct and positive impact on his performance in court.


I do yoga five, six times a week and yoga is meditation on the mat. And what yoga does, for especially Type A’s, Type A pluses like me and other trial lawyers, is it allows us access to nothingness. Okay, so you are literally on the mat in a contorted position that hurts, that you are experiencing extraordinarily, a lot of discomfort. And most human beings run from discomfort, especially physical discomfort. And what yoga teaches you is let it go, breathe, relax in that discomfort, and the discomfort will go away. And not only will go away, but you will grow as a human being. That physical transformation that you can have on a mat, is literally the mental transformation you can have in life. And so when you are in court, and the judge’s ruling against you, or you are in front of an expert witness, and he is saying, or she is saying something you didn’t expect to hear, or don’t want to hear, let it go, listen, relax, breathe deep and it will come to you. Because if you are coming from a good space, you will be able to get the truth out of whoever is in front of you.

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Arash Homampour awarded OCTLA 2018 Top Gun Trial Lawyer of The Year - Products Liability
Consumer Attorneys Association of Los Angeles - Past Board Member
American Association for Justice Leaders Forum Patron
CAOC - Consumer Attorneys of California Member
Arash Homampour – Named in 2023 Lawdragon 500 Leading Plaintiff Consumer Lawyers guide
U.S. News Best Law Firms 2023
Arash named by the Ventura County Trial Lawyers Association as their Trial Lawyer of the year 2016
10 out 10 Superb rating at
Daily Journal - Named as Top 30 Plaintiff's Attorneys in California - 2016
Super Lawyer since 2005 and one of the Top 10 Super Lawyers in Southern California since 2021

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